Services
Consultations
Consultations are 50 minutes. Includes bespoke stress management plan, email support and all necessary resources.
Benefits
A lower risk of stress-related illness eg depression, anxiety, hypertension, cardiovascular disease, diabetes or tension headaches. Improved sleep and relationships.
Coaching
Ongoing coaching also available for stress and anxiety management. 6 sessions (45mins) over 12 weeks. R9500 or £450 or $600