Services
Consultations
Consultations are 45 minutes. Bespoke stress management plan included. Email support plus all necessary resources.
Benefits
Better health plus lower risk of stress-related illness eg depression, anxiety, hypertension, cardiovascular disease, diabetes or tension headaches.
Coaching
Online coaching also available for stress and anxiety management. Package of 6 sessions (45mins) over 8 weeks. R6500 (£290)